![]() ![]() You could walk in a park or by a beach if they are nearby. Enjoy the benefits of owning a pet - if you own a dog, make the most of your local area for their walks.Pick something you enjoy, and use your friends or family as motivators to keep you on track. Consider ways you can incorporate exercise into your daily routine and lifestyle. You don’t need to visit a gym to exercise. If you own a dog, take them for walks in your local area.Ĭombine your exercise routine with a healthy diet to boost your motivation and energy for exercise. Choose something you enjoy, and ask your friends or family to help motivate you and to keep you on track. Think about ways you can make exercise part of your daily routine and lifestyle. ![]() You may struggle finding motivation, or staying motivated for exercise. And if you have private health insurance, you might get help for gym membership as part of a mental health treatment plan. If money is a worry, think about local community centres, which often have affordable exercise groups. Practising mindfulness while doing exercise also reduces your stress and improves your mental health. You can make up 30 minutes over the day by combining shorter 10 to 15 minute sessions. How much exercise do I need?Īustralian guidelines recommend adults do at least 30 minutes of moderate to intensive physical activity on most or all days of the week. This improves your memory and helps protect your brain against injury and disease. It also increases the connections between the nerve cells in the brain. It increases the size of the hippocampus, the part of the brain responsible for memory. Exercise and the mindĮxercise pumps blood to the brain, which can help you to think more clearly. It can also improve your sleep, which is important in many different ways. If you exercise regularly, it can reduce your stress and symptoms of mental health conditions like depression, anxiety or schizophrenia, and help with recovery from mental health issues. It can also get you out in the world, help to reduce any feelings of loneliness and isolation, and put you in touch with other people. What are the mental health benefits of exercise?Įxercise releases chemicals like endorphins and serotonin that improve your mood. help you to lose weight if you want to, which is good for your health overall and might be good for your self-esteem.help people recover from a stroke and many other illnesses and conditions.reduce the risk of illnesses like heart and lung disease, high blood pressure, diabetes, obesity, cancer, dementia, Alzheimer’s disease and Parkinson's disease.help you to feel better, even if you’re feeling okay.Physical activity and exercise has many benefits. You can start slowly, and work on overcoming obstacles like motivation, cost and time. In your brain, exercise stimulates chemicals that improve your mood and the parts of the brain responsible for memory and learning.Įxercise can also assist in mental health recovery. Related information on Australian websitesĮxercise has many benefits, not only for your physical health but also your mental health.What are the mental health benefits of exercise?. ![]()
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